How Well Do You Know Your Tween?
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How Well Do You Know Your Tween?
How Well Do You Know Your Tween? is an interactive experience for tweens (ages 9–13) and their caregivers to connect through conversation, reflection, and fun.
Using a trivia-style format, tweens will respond to thoughtful prompts through private journaling while caregivers guess their answers—creating moments of insight, laughter, and deeper understanding.
This is a safe, low-pressure space with no expectation to share out loud.
What to Expect
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Fun, reflective trivia-style questions
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Guided journaling
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Meaningful connection between tweens and caregivers
A Return to SELF
a Jhene aiko- inspired
journal and yoga experience
Join us for a emotional wellness experience designed to help you slow down, reconnect, and return to yourself.
This Jhene Aiko–inspired experience blends reflective journaling with gentle, restorative yoga to support emotional release, clarity, and inner peace.
Through guided journaling prompts, participants will explore themes of self-awareness, healing, and intention-setting. The experience will then flow into a calming yoga session led by a certified instructor, creating space to ground the mind, body, and spirit.
This is a welcoming, judgment-free space rooted in presence, softness, and self-discovery. No prior yoga or journaling experience is necessary.
What to expect:
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A calming, supportive atmosphere
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Guided journaling and reflection prompts
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Gentle, beginner-friendly yoga flow
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Opportunities for meaningful connection
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A space to release, reset, and realign
Come as you are and leave feeling more centered, grounded, and connected to yourself.
What Are You Growing Into?
Head Planter Emotional Wellness Experience
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During this creative experience, each participant will paint and personalize a head planter, select a live plant, and plant it as a symbolic representation of who they are becoming. Through guided reflection and journaling prompts, we’ll explore themes of identity, healing, intention-setting, and personal evolution.
This is a welcoming, judgment-free space rooted in creativity and self-discovery. No artistic experience is necessary and all materials are provided, and guidance will be offered throughout the session.
What to expect:
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A calming, supportive environment
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Step-by-step planter decorating
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Guided journaling and reflection prompts
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Meaningful conversation and connection
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A completed head planter to take home as a living reminder of your growth
Come ready to create, reflect, and plant something meaningful — both in soil and within yourself.
EMOTIONS IN MOTION:
Gracie Corner Theme Yoga Experience
Quiet Thoughts Matter presents Emotions in Motion: a Gracie’s Corner–themed yoga experience for children ages 3–7. Led by Certified Yoga Instructor Tyra, this joyful, music-filled class introduces young children to movement, breathing, and beginner yoga in a playful, sensory-friendly environment that builds confidence, focus, and body awareness. Following the movement session, parents and caregivers will participate in a brief parenting lesson led by Minority Behavioral Health Group, offering practical tools to support children’s emotional regulation at home. This free community event promotes emotional wellness through movement, education, and connection. Yoga mats are encouraged if available, space is limited, and registration is required. Donations are appreciated.
Choose YOU:
A Summer Walker Inspired Journaling & Yoga Experience
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Quiet Thoughts Matter Presents Choose You is a Summer Walker–inspired wellness experience designed to support reflection, rest, and emotional awareness. This two-part experience includes guided journaling prompts provided by Minority Behavioral Health Group, a brief women’s wellness conversation led by Tiara Broady of Serene Wellness, and a restorative yoga session facilitated by Tasha Keller, guided by the sounds of Summer Walker’s music. Participants are invited to slow down, reconnect, and prioritize themselves in a calm, supportive environment.